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Baked cod with roasted fennel, onions and tomatoes
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LiskinBaked cod with roasted fennel, onions and tomatoes
Quick and healthy supper with my #seasonsupply vegetables. I had cod, but it will taste nice with other white fish too. I served it with boiled potatoes and broccoli.
Cooking instructions
* Step 1
Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.
* Step 2
Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.
* Step 3
Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.
* Step 4
Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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