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Ingredient
Beef Rump Steak and Potato Mash
Introduce
Ingredient
Food ration :
1 PersonCooking time :
30 minutes
100 g
block Butter
2 tbsp.
Salad Cream
4 tbsp.
Vegetable Oil too fry raw Steak
Cooking instructions
* Step 1
Boil cold tap water in a medium sized saucepan for 5 minutes and then add the peeled chopped Maris Piper Potatoes and then boil on the highest hob heat for 20 minutes and then drain away the hot potato water and then add the milk and then the block of butter and then mash with a masher and stir with it for 5 minutes until the mash mix thickens
* Step 2
Put 4 tablespoons of Vegetable Oil in a large non-stick Frying Pan. Heat the Vegetable Oil until very hot and then add your One Beef Rump Steak and give One minute each side on the highest hob heat. Turn the hob stove down too a medium heat and then shallow fry and baste for 7 minutes each side and then rest the beef steak for 5 to 10 minutes and then serve with the mashed potatoes and the Salad Cream on the side of the Dinner Plate
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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