Home Dish French Onion Soup

French Onion Soup

Introduce

Chef :

Gary Waite

French Onion Soup

Is from a Recipe Book on soups . Goes well with some grilled French bread

Cooking instructions

* Step 1

Heat the olive oil and fry the onions in a saucepan on a gentle heat until they are golden in colour, about 5 minutes

* Step 2

Add the flour and cook for a further few seconds

* Step 3

Add the vegetable stock, mustard and garlic

* Step 4

Bring to the boil and then reduce the heat, simmering for about 15 minutes

* Step 5

Allow to cool to room temperature (as per manufacturer's recommendation)

* Step 6

Pour the contents carefully in to the Nutri Ninja and blend for about 30 seconds, or until smooth. Add more stock or hot water if required

* Step 7

Gently reheat before serving. Add salt and pepper to season if required

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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