Boil water, sugar and lemon juice 5 minutes or until clear, add the lemon rind, apples and ginger root and cook slowly 2 or more hours until thick and brown. Poor into hot, sterilized Jars and seal.

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tart apples water brown sugar lemon, juice and grated rind Ginger root

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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