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Ingredient
Beetroot Smoothie
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Beetroot Smoothie
It is a fresh, delicious and soothing drink prepared using beetroot in combination with milk, honey and dry fruits. This smoothie is a good source of vitamin C and riboflavin and can be enjoyed as a summer drink or as an immunity boosting drink during breakfast.
Ingredient
Food ration :
3 servingsCooking time :
5 minutes
1/2 cup
Beetroot (chopped)
1 cup
Milk
1 tbsp
Almonds
2 tsp
Honey
Cooking instructions
* Step 1
Add, beetroot, milk, litchis and almonds to the blender.
* Step 2
Blend until smooth.
* Step 3
Serve with 2 teaspoons of honey.
* Step 4
Enjoy chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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