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Sardine Curry Rice Bowl
Introduce
Chef :
Hiroko ListonSardine Curry Rice Bowl
One of the true ‘Super Food’ is Sardines. Fresh Sardines are not cheap in Melbourne where I live, but Canned Sardines won’t cost me much. You can make a rice bowl dish like this one quickly and easily using just 1 can. Some people say Canned Sardines smell fishy. OK, they smell fishy, but you can reduce the fishy smell. I use Sake (Rice Wine).
Ingredient
Food ration :
1 Serving
1 can (110 g)
Sardines in Olive Oil
1 tablespoon
Sake (Rice Wine)
1/2 tablespoon
Curry Powder
1 tablespoon
Soy Sauce
1 tablespoon
Mirin *optional, Mirin adds sweetness
Cooking instructions
* Step 1
Drain canned Sardines and place Oil in a small frying pan, and sprinkle Sake (Rice Wine) over drained Sardines in the can.
* Step 2
Add thinly sliced Onion to the pan and cook over medium low heat until soft. Add Garlic, Ginger and Curry Powder, and stir.
* Step 3
Add Tomato, Soy Sauce and Mirin, stir, then add Sardine and all the liquid, cook for a few minutes OR until the sauce thickens.
* Step 4
Half fill a bowl with warm Cooked Rice and cover it with Sardine mixture. Add some chopped Spring Onion and Shichimi (OR Chilli), and enjoy.
Note: if there is a photo you can click to enlarge it
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