Home Dish Rice Sandwich ‘Onigirazu’

Rice Sandwich ‘Onigirazu’

Introduce

Chef :

Hiroko Liston

Rice Sandwich ‘Onigirazu’

‘Onigirazu’ can be translated as ‘not shaped by hands’. Compared to ‘Onigiri’ (Japanese Rice Ball) that is shaped into a ball or a triangle by hands, ‘Onigirazu’ is shaped into a flat square and wrapped with Nori. This new food has no rule at all about the filling. You can use whatever you like. This can be a perfect lunch for you and your family members, especially for children. Why don’t you try it today?

Ingredient

Cooking instructions

* Step 1

Place thin layer of Cooked Short Grain Rice in the centre of a Nori sheet, shape it into a square so that it would be easy to wrap.
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* Step 2

Place the filling of your choice.
Image step 2

* Step 3

Cover with another thin layer of Rice. Then press down the layers keeping the square shape. Use a piece of plastic warp to prevent the rice sticks to your hands.

* Step 4

Fold in a corner and its opposite side corner, then another corner and its opposite side corner to make a square shape. Turn it over, then the moisture will help the corners stick together.
Image step 4

* Step 5

Pack the ‘Onigirazu’ as it is or cut in half and pack for your lunch.

* Step 6

A. Teriyaki Chicken & Shiso *1 serving Season 1 Chicken Thigh Fillet with Salt. Combine 1 teaspoon Sugar, 2 teaspoons Soy Sauce and 1 teaspoon Mirin in a small bowl. Heat a small mount of Oil and cook chicken. When cooked, add the sauce and cook until the sauce is almost gone. 2 to 3 Shiso leaves will add fantastic flavour.
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* Step 7

B. ‘Goma-ae’ Spinach & Scrambled Egg *1 serving Place a handful of Baby Spinach in a colander, pour over boiling water, then cool with cold water. Squeeze to remove excess water. Combine 1 teaspoon Ground Toasted Sesame Seeds, 1/2 teaspoon Sugar and 1 teaspoon Soy Sauce, and combine with Spinach. Scrambled Egg can be seasoned with Salt.
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* Step 8

C. Tuna Mayo & Cucumber *1 serving Drain a 95g Canned Tuna and remove excess liquid. Add 1 tablespoon Japanese Mayonnaise, Salt & Pepper and mix well. Cucumber slices can be seasoned with Salt, then dried as water comes out.
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* Step 9

D. Tuna Soboro & Scrambled Egg *1 serving Whisk 1 Egg, lightly season with Salt & Pepper, cook into scrambled Egg in a small frying pan, and transfer to a plate. Add drained 1/2 of 95g Canned Tuna to the pan, season with 1/2 teaspoon Sugar and 1 teaspoon Soy Sauce. Add some Ground Chilli OR Chilli Flakes if you like it.
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* Step 10

Other Filling Ideas: Grilled Salted Salmon, Ham & Cheese, Fried Fish, Stir-fried Veggies, Hamburg Steak, Chicken Soboro, Dry Curry, Chicken Nuggets, etc.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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