Home Dish ‘Mabo’ Tomato & Egg Rice Bowl

‘Mabo’ Tomato & Egg Rice Bowl

Introduce

Chef :

Hiroko Liston

‘Mabo’ Tomato & Egg Rice Bowl

I often use my ‘Mabo Dofu’ miso sauce for seasoning stir-fried vegetables. I realised that the sauce goes very well with Tomatoes. I knew that Soy Sauce goes well with Tomatoes, but it was a surprise discovery. If you like my ‘Mabo Dofu (Tofu)’ and Tomatoes, this dish might become one of your favourite dishes.

Cooking instructions

* Step 1

Place all the sauce ingredients in a bowl and mix well. This has to be done before you start cooking. Cooking process doesn’t take long at all.

* Step 2

Lightly whisk Eggs in a separate bowl, and season with a pinch of Salt. Heat Oil in a frying pan over medium-high heat. When the pan is hot, cook Eggs gently stirring until set but still soft. Transfer to a plate.

* Step 3

Cook Pork Mince with Garlic, Ginger and Spring Onions until Pork changes colour, then add the sauce and combine.

* Step 4

Add Tomatoes and cook for a few more minutes until Tomatoes started softening. Return the cooked egg and gently combine.

* Step 5

Half fill a bowl with freshly cooked rice and cover it with the pork and tomato mixture. Sprinkle saved chopped Spring Onion on top and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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