Okra with tomatoes in the oven

Name: How to cook Okra with tomatoes in the oven - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Cookpad Greece

Okra with tomatoes in the oven

Okra is a very particular food. Not many people like them because of their texture. I belong to those people! I tried to think of various ways to have them (because when my mom made them I used to eat only the ones on top that were crispy and not juicy!). So, after a some searches on the internet and some advice from my mom, I decided on the following recipe.

Ingredient

Food ration :

2 servings

1 tsp

tomato paste

onion

tomatoes (mashed)

Cooking instructions

* Step 1

Spread out the okra in the baking tray.

* Step 2

Salt them and sprinkle with the vinegar. (Be careful to not sprinkle too much vinegar because then the okra will be sour!! Just enough to get them a little wet).

* Step 3

Bake in a preheated oven to 200°C (not using the fan) for 20 minutes (stir them a little after 10 minutes).

* Step 4

Then, start preparing the sauce. Heat the oil in a pot.

* Step 5

Finely chop and sauté the onion.

* Step 6

Add the tomatoes, the tomato paste and stir.

* Step 7

Then add the allspice, the pepper, salt, paprika, parsley and mix well.

* Step 8

Finally add a little water and let it boil over low heat.

* Step 9

When it is ready pour it on the baking tray with the baked okra and mix.

* Step 10

Place the baking tray in the oven and bake for half an hour at 180-170°C, without using the fan. (Check the liquids in case it needs a little additional water).

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