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Lauren's Baked Ham, Spinach and Mushroom Breakfast Quesadillas
Introduce
Chef :
Lauren FugateLauren's Baked Ham, Spinach and Mushroom Breakfast Quesadillas
These are crispy, delicious, and full of nutrition. Baking these quesadillas allows you to make many at once. Easier to feed the whole family.
Ingredient
Food ration :
2-3 peopleCooking time :
40 mins
2-3
tortillas 12"
1 can
mushrooms
2 cups
fresh Spinach
1-2 cups
favorite cheese
Cooking instructions
* Step 1
Preheat the oven to 400 degrees.
* Step 2
Dice up ham steak or shred... which ever you prefer. Dice onion and mince the garlic.
* Step 3
Add olive oil to pan and add the onion and garlic. Cook until translucent.
* Step 4
Add the ham. Cook until a little browned.
* Step 5
Add the Spinach. Cook until wilted.
* Step 6
Add the mushrooms. Cook until warm.
* Step 7
Add whatever cheese you want to tortilla.
* Step 8
Add the mixture.
* Step 9
Fold over like a taco. Lightly spray cooking spray on top and bake for 15 minutes or until golden brown.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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