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Ingredient
Multigrain spinach onion paratha
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Ingredient
1 cup
Wheat flour
1/3 cup
Rice flour
1/3 cup
Besan
1/4 cup
Ragi flour
1/3 cup
Urad daal flour
1/4 cup
Bajra flour
1/4 cup
Jowar flour
1 cup
Spinach chopped
1/4 cup
Spring onion chopped
1/4 cup
Coriander leaves
1 tbsp
Garlic green chilli paste
2 tsp
Sesame seeds
1 tsp
Cumin seed
1 tsp
Ajwain
1 tsp
dry mint powder
as per taste
Salt
2 tbsp
Oil
Cooking instructions
* Step 1
Take all flour in a bowl.
* Step 2
Add chopped spinach spring onion and coriander leaves and all spices and mint powder and salt.
* Step 3
Add little water to make it a dough make a smooth dough let it rest for 5-10 minutes.
* Step 4
Divide the dough in equal portions make a paratha like we roll chapatis.
* Step 5
Now heat a pan add paratha, cook on a medium flame.
* Step 6
Flip the paratha spread little oil and cook for a minute both the sides.
* Step 7
Similarly, repeat and make the other.
* Step 8
Serve on a plate hot with yoghurt pickle and butter.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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