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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Introduce
Chef :
BartVegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Just love this combination to skip some meat here and there, the chick peas are a good source of protein to replace the meat and the vegetables go very well with the Garam Masala spice mix
Ingredient
Food ration :
2 -3 servingsCooking time :
30-45min
400 grams
cauliflower
150 grams
rice
1 clove
garlic
30 grams
fresh ginger
200 grams
peeled tomatoes (can)
125 grams
chickpeas (can)
150 milliliter
coconut milk
1 bunch
fresh coriander
Cooking instructions
* Step 1
Wash and cut the cauliflower into bite sized roses then put aside
* Step 2
Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
* Step 3
Peel the onion, cut in half then in thin half rings and put aside
* Step 4
Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
* Step 5
Squash the garlic flat then cut in small pieces and put aside
* Step 6
Wash the chili pepper, remove seeds, cut fine and put aside
* Step 7
Take the chickpeas from the can, wash them and put aside
* Step 8
You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
* Step 9
You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
* Step 10
Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
* Step 11
Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
* Step 12
After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
* Step 13
After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
* Step 14
Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
* Step 15
Now add the cut peeled tomatoes with juice to the pan and stir
* Step 16
Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
* Step 17
Meanwhile prepare the rice according to instructions on package
* Step 18
Wash the fresh coriander, cut it fine and put on table for garnish
* Step 19
At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala
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