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Mexican Chicken Sausage Breakfast Cups

Name: How to cook Mexican Chicken Sausage Breakfast Cups - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

sam_bo_lou

Mexican Chicken Sausage Breakfast Cups

Ingredient

Cooking time :

40 Minutes

1 lb

ground chicken

1 tsp

Garlic Powder

1 tsp

Onion Powder

1/2

Paprika

1/2 tsp

Thyme

1/4 tsp

Crush Red Pepper

1 tsp

Parsley

large eggs

1/3 cup

+ 3 TBSP egg whites

Jalapeño- no seeds if desire mild heat

Cooking instructions

* Step 1

Mix sausage, salt, pepper, & all seasonings in a bowl until combined.

* Step 2

Grease a muffin tin & start to form shells with the sausage mix. Cover the sides & leave room in the middle for the eggs.

* Step 3

In a separate bowl, mix the eggs, salt, & pepper. Pour egg mixture into the middle of each cup.

* Step 4

Top with Pico de Gallo, Jalapeño, and chopped spinach.

* Step 5

Bake @ 350 degrees for 30 minutes. Top with Guacamole. Bon appétit!

Note: if there is a photo you can click to enlarge it

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Latin American ground chicken Garlic Powder Onion Powder Paprika Thyme Crush Red Pepper parsley large eggs + 3 TBSP egg whites Jalapeño- no seeds if desire mild heat

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Mexican Chicken Sausage Breakfast Cups

Introduce

Chef :

Mexican Chicken Sausage Breakfast Cups

Ingredient

Cooking time :

ground chicken

Garlic Powder

Onion Powder

Paprika

Thyme

Crush Red Pepper

Parsley

large eggs

+ 3 TBSP egg whites

Jalapeño- no seeds if desire mild heat

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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