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Ingredient
Garden Sandwich
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 minutes
2 slices
Whole wheat bread
1-2 tbsp
hummus
1 handful
lettuce (I used a spring mix)
2-3 slices
tomato (firm)
2-3 slices
pepper jack cheese or cheese of your choice
1 pinch
pepper (optional)
Cooking instructions
* Step 1
Assemble ingredients and preheat oven to 350°F.
* Step 2
Add slices of bread to the oven and toast for approx. 5 minutes or until bread is toasted to the desired texture.
* Step 3
Meanwhile, wash and cut tomatoes and lettuce.
* Step 4
Once bread is toasted, start to assemble the sandwich by adding hummus to one or two of the slices and then top it off with the cheese, then tomatoes and finally the lettuce.
* Step 5
Serve with a side of fries or potato chips. Enjoy !
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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