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Ingredient
Low Carb Bacon and Egg Cupcakes
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Chef :
Grumpy1020Low Carb Bacon and Egg Cupcakes
These are a really nice low carb, high protein breakfast or snack! Good for diabetics or those looking for some protein before or after a workout.
Ingredient
Food ration :
6 servingsCooking time :
20 mins
6
eggs
1/4 cup
Spinach leaves
1/4 cup
Shredded sharp cheddar cheese
1 dash
Salt and pepper to taste
Cooking instructions
* Step 1
Preheat oven to 400°F.
* Step 2
Spray muffin tin if necessary with non stick spray.
* Step 3
Line sides of muffin tin with bacon strips pressing them against sides.
* Step 4
Crack one egg inside each tin.
* Step 5
Place 2-3 spinach leaves on top of each egg.
* Step 6
Place a pinch of shredded cheddar cheese on to of each cup.
* Step 7
Add salt and peeper to taste. This pic shows right to left the beginning to end.
* Step 8
Put in oven for 12-18 minutes depending on desired doneness of eggs.
* Step 9
When done, allow a short cooling time and they should pop right out. Can be refrigerated and microwaved as well!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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