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Low-Fat Yogurt Oat Waffle
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Chef :
CookingWithCudaLow-Fat Yogurt Oat Waffle
235 calories per waffle
27g Carbs, 3.6g Fat, 21.5g Protein
*Syrup not included in macros
Ingredient
Food ration :
2 wafflesCooking time :
4 minutes
1/2 Cup
- Oat Flour
1/2 Tsp
- Baking Powder
Dash
- Cinnamon
1/2 Cup
- Eggbeaters Egg Whites
1/4 Cup
- Silk Ultra Protein Milk
Cooking instructions
* Step 1
Preheat waffle iron
* Step 2
Combine wet ingredients in small mixing bowl and whisk smooth
* Step 3
Combine dry ingredients in large mixing bowl
* Step 4
Add wet ingredients to dry and stir until blended
* Step 5
Pour half mixture onto greased waffle iron and cook for 3-4 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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