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Lower calorie beef stir fry
Introduce
Chef :
Peter VargasLower calorie beef stir fry
Easy to make stir fry that tastes delicious with easy substitutes to make it lower calorie and low carb. Perfect by itself or with a bed of rice.
Ingredient
Food ration :
5-7 servingsCooking time :
30 minutes
2 pounds
thin cut beef
2 tbsp
olive oil
1 1/2 cups
broccoli
1 cup
baby carrots (in 1/3rds)
1 cup
white onion (sliced)
1/2 cup
white mushrooms (sliced)
1 tbsp
garlic (minced)
1/3 cup
less sodium soy sauce
1/2 tbsp
toasted sesame seed oil
1 tbsp
Ginger
1 tsp
sesame seeds (optional)
Cooking instructions
* Step 1
Wash and cut all vegetables to desired size. Set aside.
* Step 2
Add all sauce ingredients in a bowl and whisk until incorporated. Set aside.
* Step 3
Preheat pan with 2 tbsp of olive oil on med-high heat. Season both sides of the beef with seasonings to taste. Cook beef until both sides have a good sear. Remove from pan and slice beef to desired length. Set aside.
* Step 4
Lower to low-med heat. In the same pan add onions and cook for 1-2 minutes. Add remaining garlic, cook until fragrant. Add remaining vegetables, cook 2-3 minutes.
* Step 5
Add sauce and beef into pan with vegetables. Cook until desired doneness/ sauce thickness. Top with sesame seeds and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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