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Beef and Broccoli

Introduce

Chef :

fenway

Beef and Broccoli

Beef and broccoli is a classic dish in Chinese restaurants. In my version I add onions and Roma tomatoes. It’s a quick and easy meal.

Cooking instructions

* Step 1

Place broccoli in a bowl covered with plastic wrap. Poke holes in plastic. Microwave 1-2 minutes.
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* Step 2

Make marinade. In a small bowl whisk together the marinade ingredients; soy sauce, sesame oil, baking soda, and cornstarch. Add the sliced beef and mix coating the meat. Marinate for at least 20 minutes or overnight.
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* Step 3

Make sauce. In a small bowl whisk together the sauce ingredients; beef stock, oyster sauce, soy sauce, rice wine, ground ginger and cornstarch.

* Step 4

In a wok or large skillet add 2 Tbsp oil and heat on high until oil starts to smoke. Add onions and stir fry 1-2 minutes. Add tomatoes and stir 1-2 minutes. Add broccoli and stir fry 1-2 minutes. Transfer to plate.
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* Step 5

Add more oil if needed but beef will give off liquid. Add garlic and marinated beef. Stir fry to just sear the beef.
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* Step 6

Mix in sauce, add vegetables and cook for 1-2 minutes to thicken sauce.
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* Step 7

Serve with rice and enjoy!
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

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