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Soya Chunks Gravy - Healthy - Diet - Vegan
Introduce
Chef :
Asma FarheenSoya Chunks Gravy - Healthy - Diet - Vegan
136 cal, 10g - protien, 4g - fiber. It's cooked with onion, tomatoes and spices. This recipe is an easy, healthy and tasty dish. It goes well with rice or roti. Soya chunks is also called as soy meat or soya nuggets or Meal Maker. It's a good replacement for meat for the vegetarians.#week3of5
Ingredient
Food ration :
2 servingsCooking time :
25 min
30 gm
soya nuggets
1 tsp
ginger garlic paste
1 tsp
cooking oil
1 tsp
cumin seeds
1/4 tsp
turmeric powder
Handful
corrainder leaves
Cooking instructions
* Step 1
This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
* Step 2
This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
* Step 3
Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
* Step 4
Grind the sauteed onion and tomatoes into a smooth paste and set aside.
* Step 5
Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
* Step 6
Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
* Step 7
Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
* Step 8
Serve with rotis or brown rice along with cucumber salad.
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