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Home Dish Stuffed Sprouted Moong Dal Dhokla

Stuffed Sprouted Moong Dal Dhokla

Name: How to cook Stuffed Sprouted Moong Dal Dhokla - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Aruna Thapar

Stuffed Sprouted Moong Dal Dhokla

#Toc2 #week2 #nutritiousrecipe #Moong Dal dhokla is a healthy, tasty and nutritious dhokla variety made with sprouted whole mung beans, herbs and spices. This snack is a savory steamed vegan and protein-rich and guilt-free that you can enjoy any time.

Ingredient

Food ration :

2 servings

Cooking time :

25 minutes

1/2 bowl

moong dal

as required

Water

Green chilli

1 inch

piece ginger

to taste

Salt

2 tbsp

cooking oil

1/2 tsp

mustard seeds

1 tsp

ginger garlic paste

chopped onion

2 tbsp

chopped coriander leaves

1/4 tsp

red chilli powder

1/4 tsp

turmeric powder

1/4 tsp

garam masala

1/4

coriander seeds powder

eno fruit salt sachet

1/2

lemon

Cooking instructions

* Step 1

Wash abd soak mung dal for 4 hours. Remove excess water and keep aside for 6 hours to sprout. Then grind it to a smooth paste with 2 Green chilli, 1 " ginger and salt in a mixer.

* Step 2

Wash, peel and chop onion, coriander leaves, green chilli. Remove skin of boiled potatoes.

* Step 3

Heat oil on a wok. Add mustard seeds and when mustard seeds splutter add ginger garlic paste. Saute for 30 seconds. Add chopped onion and saute till onion turn golden brown. Add chopped green chilli.

* Step 4

Now add salt, red chilli powder, turmeric powder, garam masala and coriander seeds powder and saute for 30 seconds. Add mashed potatoes and mix well.

* Step 5

Now add chopped coriander leaves and mix well. Let this mixture gets cool. Then make small ballo of mixture. I have made 4 balls with this mixture.

* Step 6

Add eno fruit salt in dal paste. Squeeze 1/2 lemon over it and mix lightly in one direction. Grease 4 katoris with oil.

* Step 7

Now add 2 tb spoon dal mixture in each katori. Place a potato ball ocer it. Then again pour dal mixture ocer it and cover the potatoes ball with dal batter.

* Step 8

Heat water in a heavy bottomed wok. Place a katori over it. And now place a plate and keep all 4 katoris on it. Cover the lid and steam for 15 minutes on medium flame.

* Step 9

Do knife test. It will come clean it done. Let it cool for 10 minutes. Then demould it. Temper it with mustard seeds tempering and pour the tadka over it.