Home
Ingredient
Stuffed karela
Introduce
Ingredient
250 gms
Bitter gourd (karela)
1
Onion
1
Tomato
to taste
Salt
to taste
Turmeric powder
to taste
Red chilli powder
1 tsp
Fennel seeds
1 tsp
Coriander seeds powder
1 tsp
Dry mango powder
1 tsp
Garam masala
Cooking instructions
* Step 1
Peel bitter gourd. Salt it and keep overnight. In the morning, wash bitter gourd in running water and squeeze excess water by pressing them between your palms. I use skin of the bitter gourd for filling.
* Step 2
Now chop onions lengthwise. Take 5 green chillis. Make tomato puree by grinding tomatoes.
* Step 3
Now fry bitter gourd in a karahi till golden brown colour. I use mustard oil In karela as it enhances the taste. Add salt, turmeric powder and red chilli powder.
* Step 4
Remove karelas in a plate and now add skin of karela in the karahi and fry for 5 minutes.
* Step 5
Now add chopped onions and fry till golden brown colour.
* Step 6
Add tomato puree and whole green chillis. Add salt, red chilli powder, turmeric powder, coriander and fennel seeds powder and mango powder and fry for 5 minutes. Now put whole fry bitter gourd in this mixture and stir for 5 minutes till bitter gourd absorbs spices and tomato puree.
* Step 7
Bitter gourd is ready. Let it cool. Now fill a little mix masala in bitter goud cut. Serve with paratha.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic