Urad Daal balls
Introduce
Chef :
Aruna Thapar
Urad Daal balls
Theme Everyday Healthy vegetarian
#everydayveg
Post_5
Protein rich snack ideal for growing kids.
Cooking instructions
* Step 1
Soak urad Daal for 4 hours and then grind it to a smooth paste. Add salt in it.
* Step 2
In a karahi heat oil and put urad Daal mixture in it with the help of a spoon in the form of small balls and fry till golden brown colour.
* Step 3
Now in a separate pan heat water and put urad Daal balls in it. Switch off the flame and keep aside balls soaked in hot water.
* Step 4
After half an hour remove all balls from water and squeeze excess water by pressing them between your palms.
* Step 5
Now in a bowl filled with curd put all the balls. Sprinkle salt, red chilli powder, roasted cumin seeds, black pepper. Add imli sounth and mint chutney over it. Decorate it with shredded ginger and pomegranate seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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