Home
Ingredient
Pumpkin Pancake
Introduce
Chef :
Madhumita BishnuPumpkin Pancake
#toc3
I made my brunch with Pumpkin Pancake. I used plant based product. It’s #WorldHeartDay and we need to protect ourselves to have a strong heart to fight against all diseases specially heart related disease. With so much of stress in our lives which effects our hearts, our food style should be to have a healthy heart. So plant based Pumpkin Pancake it is, nutritious, filling, tasty and loved it
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10mins, Cooking time-20mins
150 gms
spelt flour
150 ml
plant based milk
2 Tbsp
coconut sugar
1 tsp
Apple cider vinegar
1 tsp
Pumpkin spice powder *
1/2 tsp
baking soda
1/2 tsp
baking powder
1/8 tsp
salt
Cooking instructions
* Step 1
For pancake - in a bowl add milk and apple cider vinegar. Mix, let it curdle within 5-10 mins. Set aside
* Step 2
In a mixing bowl add pumpkin purée, curdled milk, coconut sugar and whisk well
* Step 3
Add spelt flour slowly, add pumpkin spice powder, salt, baking powder, baking soda, whisk and set aside for 5 mins covered
* Step 4
Pumpkin Spice powder - in a bowl add 2 Tbsp cinnamon powder, 1 tsp ginger powder, 1 tsp cloves powder, 1 tsp Allspice powder, 1 tsp nutmeg powder. Mix
* Step 5
Pumpkin puree - wash the pumpkin, peel, cut into small pieces. In a wok heat 1 Tbsp oil and fry the pumpkin pieces on low flame 2-3 mins each side. Once browned, set aside to cool. Add to a blender and blend smooth. Pumpkin purée is ready to use for your various dishes. Can be refrigerated for a week in airtight container
* Step 6
In a wok on medium flame grease and pour a ladle, let bubbles surface, edges should fry, for 2 mins, flip and cook. Set aside
* Step 7
Complete the batch.
* Step 8
Plate with fruits of your choice and enjoy a healthy breakfast or brunch
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic