Mutabbal
Introduce
Chef :
Madhumita Bishnu
Mutabbal
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Mutabbal is a very popular appetiser of Middle East and is enjoyed cold
Ingredient
Food ration :
2 servings
Cooking time :
Preparation time-10 mins, Cooking time-20 mins
Cooking instructions
* Step 1
Roast the eggplants with stocks on for 10 mins until well done. Set aside
* Step 2
Cut the stock, peel the skin, cut into small pieces and chop fine, add to a bowl and mash well
* Step 3
Add tahini sauce and mix well
* Step 4
Add sumac powder, lime juice, salt and pepper. Mix well
* Step 5
Plate and with back of the spoon make dents, drizzle olive oil, add pomegranate seeds. Garnish with mint leaves and enjoy with Pita Bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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