Home Dish Mutabbal

Mutabbal

Introduce

Chef :

Madhumita Bishnu

Mutabbal

#cppassport #cppUAE Mutabbal is a very popular appetiser of Middle East and is enjoyed cold

Ingredient

Food ration :

2 servings

Cooking time :

Preparation time-10 mins, Cooking time-20 mins
4-5 Tbsp

Tahini paste

As needed

mint leaves

1/2 tsp

Sumac powder

as per taste

Salt

as per taste

Pepper

1 Tbsp

olive oil

Cooking instructions

* Step 1

Roast the eggplants with stocks on for 10 mins until well done. Set aside

* Step 2

Cut the stock, peel the skin, cut into small pieces and chop fine, add to a bowl and mash well

* Step 3

Add tahini sauce and mix well

* Step 4

Add sumac powder, lime juice, salt and pepper. Mix well

* Step 5

Plate and with back of the spoon make dents, drizzle olive oil, add pomegranate seeds. Garnish with mint leaves and enjoy with Pita Bread
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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