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Ingredient
Brown Rice & Mushroom Soup
Introduce
Chef :
Madhumita BishnuBrown Rice & Mushroom Soup
#boxweek15
Brown Rice has so many health benefits- helps in reducing weight, has selenium which helps to fight cancer, has good fiber content, tends to keep one full so small portions are needed to eat. I combined with Mushrooms which equally has lot of health benefits besides good to taste.
Ingredient
Food ration :
2 servingsCooking time :
Preparation time-10 mins, Cooking time-50 mins
1 cup
Brown Rice
1 cup
Button Mushrooms
1/2 cup
Carrots
1/4 cup
White wine
1/4 cup
Apple Cider Vinegar
3-4
garlic cloves
3 cups
Vegetable Stock
1/2 cup
cream
1
bay leaf
as needed
Little dried thyme
as per need
Salt
as required
Pepper
as needed
Butter to cook
Cooking instructions
* Step 1
Wash the vegetables and Mushroom. Cut the mushroom into small pieces, chop the carrots, chop the onions and garlic
* Step 2
In a heavy bottomed wok boil the rice as it takes time to cook Brown Rice. Cook until 3/4th done. Strain and set aside
* Step 3
In a wok melt butter, add chopped garlic and onions and cook until onions softened, add mushrooms and cook until mushrooms looses moisture and is softened
* Step 4
Add white wine for glaze and when it evaporates, add chopped carrots to give colour, apple cider vinegar. Stir. Add vegetable stock. Add bay leaf, thyme. Stir. Add cream
* Step 5
When it comes to boil, add boiled rice and on medium flame cook for couple of mins. Add salt and pepper and stir. Set aside to serve
* Step 6
Add the Rice Soup to a bowl, add a slice of brown Sourdough bread and garnish with a coriander leaf. Enjoy a hearty meal
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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