Mushroom stock
Introduce
Chef :
Agnes
Mushroom stock
My former colleague who had leukemia in 2014 told me that she drank mushroom water during her chemo. I researched online and found out that certain mushroom is good for cancer patient. So I make this and freeze the leftover for cooking food for my sick aunt (AML leukemia)
Cooking instructions
* Step 2
Put the pre-soak dried mushroom into a pot. Do not throw away the water used for soaking the dried mushroom. Pour it into the pot except for the bottom bit.
* Step 3
Boil it and then cook on medium high fire for half and hour. Then on low for half an hour.
* Step 4
Leave it to cool and store in individual container (about 4 containers) Take the portion you want to use and freeze the rest.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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