Home Dish Vegetable Upma

Vegetable Upma

Introduce

Chef :

Pradnya Khadpekar

Vegetable Upma

#boxweek17 #Upma Usually we think making upma is very easy but it's not.proportions are very important.

Ingredient

Food ration :

serves 3 servin

Cooking time :

40 minutes
2 cups

semolina

3 tbsp

desi ghee

1/2 Tsp

sugar

1 tsp

Salt

4 1/2 cups

hot water

As Required

Coariander leaves

Cooking instructions

* Step 1

Chop veggies, dry roast semolina on medium heat till golden brown.

* Step 2

Now in a deep pan add desi ghee, you can use oil also but I like ghee. Add mustard and cumin seeds. add chopped onion, green chilies, carrot saute. Now add hot water add sugar, salt, lemon juice mix well.

* Step 3

With continues stirring add roasted semolina. cook for 10 mins on low flame. serve hot with mint chutney and dev and coriander leaves.
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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