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Ingredient
Garden spinach omelette
Introduce
Chef :
almu21Garden spinach omelette
As usual looking in my garden for inspiration for lunch I found some spinach that made a delicious lunch
Ingredient
Food ration :
1 servingCooking time :
10 mins
1 bunch
spinach leaves
dash
olive oil
pinch
salt (optional)
50 grams
cheese cubed
Cooking instructions
* Step 1
Wash shred and blanch spinach leaves in boiling water
* Step 2
Beat eggs and add the spinach leaves once drained
* Step 3
Add cubes of cheese and salt if you are using it.
* Step 4
Heat oil in a non adherent pan. Add egg mixture. Cook
* Step 5
Fold over slowly so that omelette doesn't fall apart
* Step 6
When all the eggs are cooked through and a bit golden outside ready to enjoy with whatever you choose, salad, pickles...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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