Home Vegetables Vegetable Tehri

Vegetable Tehri

Introduce

Chef :

Pooja Singh

Vegetable Tehri

Ingredient

Food ration :

2 people

Cooking time :

30 mins
1/2

careot

1/2 cup

green peas

3 tbsp

ghee

3 cups

water

1.5 cup

rice

1 tbsp

cumin

1.5 tbsp

garam masala

Cooking instructions

* Step 1

Take a pressure cook, put 3 tbsp of ghee in it. Add cumin, green chillies, bay leaf in it.

* Step 2

When they turn brown, add ginger garlic paste and then after 1 min add chopped onions

* Step 3

Once the onion turn pink, add chopped tomatoes to it. Let it cook for 3-4 mins. Now add rest potatoes, green peas and cauliflower

* Step 4

Now add turmeric, red chillies, salt and garam masala. Let it cook with veggies for sometime. Meanwhile, take 1 cup rice and wash it properly.

* Step 5

Now add the washed rice to the cooker. Mix veggies, masala and rice together.

* Step 6

Now cover the pressure cooker with the cover. Let the whistle come 2 times.

* Step 7

Once two whistle is blown, you can leave it for 10 mins and then open the pressure cooker.

* Step 8

Serve
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic