Appetizer - Kanten of soy milk and vegetable
Introduce
Chef :
Yu-Art Kichijoji
Appetizer - Kanten of soy milk and vegetable
We use Kanten (agar) not lonely for sweets but cold appetizers also. This recipe is binding summer vegetables with Dashi soup Kanten & soy milk Kanten. I use Okras but you can use any cut vegetables which has beautiful cut ends.
Cooking instructions
* Step 2
Prepare vegetable. (You don't have to cook vegetables which can be eaten without cooking.)
* Step 3
[Liquid A] Put 150ml of Dashi soup or Consommé soup in a saucepan. Add 2g of agar. Mix them. Heat it up on a medium flame to boiling. Turn down the flame when it boils. Simmer it for 2minuites.
* Step 4
Add 100ml of soy milk and mix them. Turn off the flame. Pour the liquid into a mold. Put the chopped vegetables. Leave it.
* Step 5
[Liquid B] Make Liquid B while the Liquid A is getting hard. Put 250ml of Dashi soup or Consommé soup in a saucepan. Add 2g of agar. Mix them. Heat it up on a medium flame to boiling. Turn down the flame when it boils. Simmer it for 2minuites.
* Step 6
Put the chopped vegetables on the Liquid A when the surface gets hard. Pour the Liquid B a little by little. Leave it in a refrigerator until it gets hard completely.
* Step 7
Unmold and cut it. It's to be served and eaten cold !
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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