Wagashi "Komugi-Manju" with a Fresh Herb
Introduce
Chef :
Yu-Art Kichijoji
Wagashi "Komugi-Manju" with a Fresh Herb
The season of fresh green is coming after cherry blossom. We love to taste the unique flavor of Japanese pepper leaves. This recipe is for a plain "Komugi (plain flour) Manjyu" with a fresh young leaf of Japanese pepper on its top!
※It seems difficult to wrap a bean jam ball with a soft & sticky dough for beginners. So I reduce a quantity of water and make bean jam smaller (less liquid ingredient and smaller fillings than in its basic recipe of Komuki Manjyu). Instead of using less liquid ingredient, I put some yoghurt to make the bun softer and moister.
Cooking instructions
* Step 2
Make 6 bean jam balls (globes). Wrap them with a paper towel to suck their moisture.
* Step 3
①Put 1tsp(≒5ml) of water in a bowl. ②③Add 30g sugar. Mix them well. ④⑤Add 1 heaping tsp (≒7ml) of yoghurt. Mix them well.
* Step 4
Mix 40g flour and 2g baking powder well (or sift them together). Put it into the mixture(sugar + water + yoghurt). Mix them.
* Step 5
Make the dough together with your hands.
* Step 6
Sprinkle dusting flour on a tray. Put the dough on it. Divide it into 6 equal.
* Step 7
Put flour on the hands. Make a piece of dough round and make it circle (Stretch its edge, not make its center thin). ※I uploaded its movie here →https://youtu.be/IVlN86TplK0
* Step 8
Put it on a bean jam ball. Cover the ball with using its weight.
* Step 9
Turn it upside down. Close its bottom but do not have to do it completely. Put it on a parchment sheet.
* Step 10
Put them in a steamer. Spray water a lot (because the dough is less moist).
* Step 12
Cool them with covering cotton cloth.
* Step 13
Put fresh young leaves of Japanese pepper (or fresh herb leaves which you like) on their top.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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