Home Dish Small bean jam pancakes (steamed buns)

Small bean jam pancakes (steamed buns)

Introduce

Chef :

Yu-Art Kichijoji

Small bean jam pancakes (steamed buns)

When I make "Manjyu (Japanese traditional sweet)", I prefer a dough from rice flour and Yam potato to one from plain flour. It's softer and moister. But these ingredients aren't popular out of Japan. It's also little difficult to wrap a bean jam ball with the dough from plain flour (It's better to make it thin because it not so soft or moist). So, I try to think something different. Putting a bean jam ball between 2 small pancakes in stead of wrapping, it is much easier! And I try to use yoghurt and honey to make plain flour buns softer and moister without any oil, butter, eggs....

Ingredient

Food ration :

8 servings
30 g

Sugar

60 g

Yoghurt

1/2 tsp

honey

Cooking instructions

* Step 1

Ingredients for 8 pieces.
Image step 1

* Step 2

Put 60g yoghurt into a bowl. Add 30g sugar. Add 1/2 tsp honey. Mix them well.
Image step 2

* Step 3

①Mix 40g plain flour and 2g baking powder.   ②Mix them well. ③Add it into the mixture No.2. ④Separate it into 2 equal.
Image step 3

* Step 4

Put Matcha power into the one half for colorizing. Put the red food coloring into another half for colorizing.
Image step 4

* Step 5

Put the lower part of a steamer on the heat to boil the water. Leave the upper part off the heat. Ray a parchment sheet in it.
Image step 5

* Step 6

Put the pink dough on the parchment sheet with a spoon, make 8 circles. (After dropping the dough, fix each shape to be circle with a back of spoon.) Put the green dough with the same way. Set it on the lower part of the steamer and steam 7 minutes.
Image step 6

* Step 7

Cool them with covering cotton cloth.
Image step 7

* Step 8

Make 8 red beam jam balls. Take buns off the sheet. Squash a red bean jam ball and put it between 2 circle buns.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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