Home Dish Kokoda Of Fiji

Kokoda Of Fiji

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Kokoda Of Fiji

Volunteer Translators: Students in the Translation & Interpretation Seminar, Sapporo University

Ingredient

1/2 tablespoon

Salt

3 tablespoon

Vinegar

1/2

Onion

1/2 pack

Cherry tomato

1/2

Apple

Cooking instructions

* Step 1

Dice the flounder fillet into 1 - 2cm cubes

* Step 2

Put them into a bowl with salt and vinegar

* Step 3

Add 25ml lemon juice to the bowl

* Step 4

Wrap the bowl and put it in refrigerator overnight (The flounder cubes will turn white)

* Step 5

Cut cherry tomatoes in halves, dice the cucumber and the apple into a cube of 1 - 2 cm and slice the onion

* Step 6

Wash flounder of with water and drain them

* Step 7

Put 5 and 6 into same bowl

* Step 8

Add coconut milk and 25ml lemon juice to the bowl and season with salt and pepper

* Step 9

Chill to complete

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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