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Steamed Banana eating with Skin on
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Aunty Eiko's international cuisine experienceSteamed Banana eating with Skin on
I read the article that banana peels have so much fiber and minerals. So I ask my Philippine friend how to eat banana with peel on. She said just eat with peel but steamed bananas were more eatable.
Ingredient
Cooking instructions
* Step 1
Wash banana and wrap it with film. Microwave 3 minutes by 600w.
* Step 2
It’s cooked so soften.
* Step 3
Enjoy 😉
* Step 4
40% of banana is skin and we always abandon it. We have to think about it😊🎶
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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