Home Light Healthy (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2

(Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2

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cookpad.japan

(Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2

I wanted to eat a gratin dish that's not too high in calories. Use your choice of mushrooms. You can also use bacon instead of the Wiener sausages.

Cooking instructions

* Step 1

Thinly slice the onion lengthwise along the grain. Chop up the Wiener sausages into 1-cm thick pieces.

* Step 2

Heat the olive oil in a frying pan. Add the shredded mushrooms and the mixed ingredients from Step 1 and quickly sauté. Season with salt and pepper.

* Step 3

Grate the nagaimo. Add the beaten eggs and mix well until very thick and sticky.

* Step 4

Add light soy sauce into the nagaimo and mix some more.

* Step 5

Transfer the mixed ingredients from Step 2 into a heatproof dish. Pour the nagaimo on top, and sprinkle on a liberal amount of cheese. Bake in an oven or toaster oven until the surface is browned.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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