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Top 5 dishes made from Chopped onion small
1 . Cauliflower Paratha / Fulgobi ka paratha
Cauliflower Paratha / Fulgobi ka paratha
#toc3
#cauliflower
#paratha
#breakfastrecipes
#gobhi
#nutritiousrecipes
#karwa
Cauliflower parathas are favourite in my home in breakfast. They are so flavouful, crunchy, crispyand can be prepared ahead. They can be just roasted on time and can be enjoyed at any meal. Cauliflower is full of vitamins B,C and K along with antioxidants, immunity boosters and fiber. Enjoy this healthy meal.
Ingredient
2 cups
Grated fresh cauliflower
2 cups
Whole wheat flour
1 cup
Besan
1 tablespoon
Ginger garlic paste
2 tablespoons
Chopped Coriander leaves
1 tsp
Chilli powder
1 tsp
Turmeric powder
1/2 tsp
Sesame seeds
1/4 cup
Yoghurt
Cooking instructions
* Step 1
First, mix cauliflower, chillies onions and salt in a bowl.
* Step 2
Then heat a pan. Add 2 tsp oil. Then add cumin seeds and allow them to splutter.
* Step 3
Then add ginger and garlic paste and all the vegetable mixed previously.
* Step 4
Saute' well till all the water is released and soaked. Add mashed potatoes, spices to taste and mix well. Then remove from fire and cool.
* Step 5
Mix all the flours, spices, salt, yoghurt, and a tsp of oil. Mix well. Then add the mixture of vegetables.
* Step 6
Combine to form a pliable dough. Keep covered for 10 minutes.
* Step 7
Then heat a tawa. Roll out ball sized portions of the dough into Parathas or thick discs.
* Step 8
Roast on tawa on medium flame using just a small amount of oil for each. Make all the Parathas in similar way.
* Step 9
Serve piping hot with your favourite accompaniment. Enjoy!
Note: if there is a photo you can click to enlarge it
2 . Mexican Beans and Potato Bites
Mexican Beans and Potato Bites
#cppassport
#cppmexico
#potato
#cookpadindia
#toc1
#kidsrecipes
#lunchboxrecipes
This recipe will be loved by the kids as it has their favourite potatoes and beans made into bite sizes sandwich triangles . This can be a healthy and nutrition rich tiffin snack or meal for all. Full of Mexican flavours and spices ! Enjoy!
Ingredient
6 slices
Brown or Multigrain bread
2 tablespoons
Olive oil
3 tablespoons
Cream cheese
2 tablespoons
Tomato puree
1 tablespoon
Tomato sauce
1/2 tablespoons
Chilli sauce
1 tsp
Garlic paste
1/2 tsp
Turmeric powder
1 tsp
Cumin powder
Cooking instructions
* Step 1
First, to prepare the filling, heat 1 tablespoon olive oil in the pan. Add onions and saute well. Add garlic paste and cook till aromatic. (I have used boiled peas instead of rajma)
* Step 2
Now, add tomato puree, sauces, herbs and all the seasonings and mix. Cook well till oil separates. Sprinkle some water if needed.
* Step 3
Then add the potatoes, cooked beans and mix well. Cover and cook for 5 minutes.
* Step 4
Apply olive oil on one side of each bread slice. Apply cream cheese on both the sides. Place a spoonful of filling in the centre. Press a little. Cover with another slice.
* Step 5
Grill on hot tawa / skillet /pan or sandwich maker till crisp on both sides.
* Step 6
Cut into small bite sized triangle shapes and serve with lettuce and ketchup! Enjoy!
Note: if there is a photo you can click to enlarge it
3 . Chia seeds and Mustard Raita/ Koshimbir
Chia seeds and Mustard Raita/ Koshimbir
#cookpadindia
#spiceweek6
#mustard
#chiaseeds
#raita
#toc2
#highfibrerecipe
#superfoods
Chia seeds are considered superfoods as they have most of the important nutrients in them. There are numerous ways to include them in your diet. Its important to soak them or roast them before consumption as it helps in digestion. Try out this raitha made with chia seeds, curd , herbs and spices
Ingredient
1 tbsp
Chia seeds
1 tbsp
Chopped mint leaves
1 tbsp
Chopped coriander leaves
1 cup
Curd
2 tbsp
Buttermilk (as needed)
1/2 tsp
Chilli powder
1/4 tsp
Turmeric powder
1/2 tsp
Mustard seeds
1 tsp
Cumin
1 tsp
Ghee
4-5
Curry leaves
1/4 tsp
Hing
Cooking instructions
* Step 1
First, rinse the chia seeds under tap on a strainer lined with muslin cloth. Then pat them dry.
* Step 2
Now add them to curd. Add salt, sugar, Chilli powder, turmeric powder, and stir well. Cover and soak this in refrigerator for 2 to 3 hours.
* Step 3
Now the mixture would have swelled up. If it appears thick, add some buttermilk. Then make a tadka for the raitha or Koshimbir in Marathi.
* Step 4
Heat ghee, pop up mustard and cumin. Add onion, chilies, hing, turmeric powder and saute' well.
* Step 5
Add to the raita and mix well. Then adjust the spices as per taste. Garnish with coriander leaves and serve delicious and healthy Chia seeds Raita with your favourite meal and enjoy!
Note: if there is a photo you can click to enlarge it
4 . Kothu Neer Dosa/ Kuttu Dosa
Kothu Neer Dosa/ Kuttu Dosa
#boxweek8
#neerdosa
#cookpadindia
#southindian
Neer dosa is a delicious and delicate preparation of dosa from coastal Karnataka. Made from a watery thin batter and quickly cooked, it is healthy and easy to digest for all ages as it has just rice and coconut. Here I have prepared a different version of Neer Dosa called Kothu Neer Dosa. After preparing, the Dosa is chopped in pieces and tempered with spices. Served with red and green chutney. Enjoy.
Ingredient
1 tsp
oil
1 tablespoon
Fresh grated coconut
As needed
Water for a thin consistency batter
1 tsp
Mustard seeds
1 tsp
Chana dal
4-5
Chopped cashews
leaves
Chopped coriander
2 pinch
Hing
4-5
Curry leaves
2 tablespoons
Idli chutney powder
1 tablespoon
Cooking oil
1 tablespoon
Water(use only if needed if mixture gets too dry)
Cooking instructions
* Step 1
First, let's make Neer dosas. Grind the soaked and drained rice, Coconut, salt and oil until you get a smooth and paste. Then add water and make a watery paste. Take out in a bowl and add extra water to make running consistency.
* Step 2
Heat a Dosa tawa. Grease with oil and wipe with a cloth. Pour 2 laddlefulls of batter and swirl the tawa. Do not touch the batter with spoon as it will break the air bubble net pattern.
* Step 3
Pour spoonfull of oil all on sides and cook on medium high flame. Then gently remove from sides. It will come off easily when cooked at base. Remove in a plate.
Make similar dosas of remaining batter.
* Step 4
Then cool the dosa for 10 minutes. Then cut in small pieces or (Kothu).
* Step 5
Then heat the same tawa. Add 1 tsp oil. Add mustard, chana dal and cashews. Onece they pop up, add rest of the ingredients.
* Step 6
Add chopped onions, green chillies and fry well. Then add tomatoes and saute' well to allow them to cook.
* Step 7
Once tomatoes and carrots are cooked, add Chutney powder, salt and mix well. Add chopped neer dosa and toss well. After they are mixed well, remove from flame, switch off and serve immediately. Sprinkle more dry chutney powder on top. Enjoy hot Kothu Neer Dosa with red Tomato chutney and green coriander and mint chutney.
Note: if there is a photo you can click to enlarge it
5 . Manchurian Bhel
Manchurian Bhel
#Tastybites
#fusionweek
Indochaineese fusion chat
Ingredient
4 pieces
Baby corns
1 tsp
Soya sauce
1/2 cup
Maida/All purpose flour
1 tsp
Cornflour
1/2 tsp
Salt
1 tsp
Red chilli powder
100 ml
Cooking oil
2 pods
Chopped Garlic
1 inch
Ginger chopped
1/2 cup
Tomato ketchup
1 tsp
Black pepper powder
1/2 cup
Water
2 tsp
Coriander
For
Bhel-
1 bowl
Puffed rice/murmura
1/2
Grated carrot
1 cup
Sev chuda/ mixtures
1 tsp
Sweet chutney
1 tsp
Green chutney
1/2 cup
Pomegranate seeds
2 tsp
Chopped Coriander
Cooking instructions
* Step 1
Keep the required ingredients ready. Crush corns. Mix maida, corn flour, pinch of salt, red chilli powder with little water to make thick batter. Dip corn and deep fry in the oil on sim heat till they become crispy. Heat oil in Kadhai saute chopped onion, tomato, ginger-garlic, pepper powder, add fried corn pieces with salt, soya sauce, ketchup and coriander- mix well. Now BABYCORN MANCHURIAN IS READY.
* Step 2
Mix chopped onion, tomato, carrot, coriander, ground nuts, sweet chutney, green chutney, mixture and salt in a bowl. Now BHEL MASALA IS READY.
* Step 3
Take puffed rice/murmura add bhel masala to it. Now Bhelpuri is ready. Add sev mixture and baby corn Manchurian-mix well. MANCHURIAN BHEL IS READY. Transfer to serving glass.
* Step 4
Transfer to serving glass. Garnish with sev mixture pomegranate seeds and ketchup.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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