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Ingredient
Top 5 dishes made from besan (adjustable),
1 . Leftover MoongPoha Cutlet.
Leftover MoongPoha Cutlet.
#leftoverrecreation
#cookpadindia
#cookpadenglish
#simplecooking
Once I made moong poha with sabit moong in breakfast & boiled aloo sabzi with tomato 🍅 for lunch . A lil of them ( 1 cup ) was leftover. Decided to mix them along with some seasoning to recreate a new dish of Cutlets .
Hope you ll like it ..
Enjoy..
Ingredient
3/4 cup
besan (adjustable),
1 tsp
dhania powder,
1/2 tsp
garam masala powder,
1 tsp
red chilli powder,
1 tsp
chaat masala,
1 tbsp
oil,
Cooking instructions
* Step 1
Firstly take a mixer jar, add cooked moong poha, grind it to a fine paste. Can add 1 tsp water if required. Take out in a bowl, keep aside.
* Step 2
Mash aloo sabzi, add in the moong paste, mix it well. Keep aside.
* Step 3
Lightly dry roast besan, add in the aloo moong mix.
* Step 4
Now add lil salt, dhania powder, garam masala powder, red chilli powder & chaat masala, mix it well.
* Step 5
Add in 1 tbsp oil, mix it thoroughly till smooth.
* Step 6
Take small portions of the batter, roll it, give a shape of round cutlet. Make all the cutlets in same manner.
* Step 7
Take a pan, add med. amount of oil, heat it. Moderate the flame.
* Step 8
Shallow fry cutlets in batches until both sides turn brown. Take out in a bowl.
* Step 9
Plate it. Can be served as a part snack or as a side dish with any main course too..
Note: if there is a photo you can click to enlarge it
2 . MOOLI SHALGAM ke KEBAB.
MOOLI SHALGAM ke KEBAB.
#feb
#W4
#cookpadindia
#cookpadenglish
#simplecooking
Ingredient
500 gm
mooli, peeled, diced,
500 gm
shalgam, peeled, diced,
3 tbsp
mustard oil,
1/2 cup
sliced onion,
1 tsp
chopped green chilli,
1 tsp
garlic paste,
1 tsp
ginger paste,
1/2 tsp
haldi powder,
1 tsp
red chilli powder,
2 tsp
dhania powder,
1/2 tsp
garam masala powder,
1 cup
besan, (adjustable),
as required
Salt to taste,
as required
Oil for frying,
Cooking instructions
* Step 1
Wash the veggies, keep aside. Take a pressure cooker, add both veggies, top up with water. Place the lid, give 4 whistles on high flame. Lower the flame, cook it for 10 minutes. Turn off the flame. Allow it to depressurise naturally. Open the lid, take out in a bowl. Strain it, allow it to cool down. Squeeze it, mash it, keep aside.
* Step 2
Take a wok, add oil, heat it. Add onion, stir fry it until light brown. Meanwhile add green chilli.
* Step 3
In goes ginger garlic paste, saute it rawness is released. Add very lil water to avoid burning.
* Step 4
Now add haldi powder, dhania powder & red chilli powder, mix it well. Add lil water to avoid burning. In goes salt also. Cook it until oil has surfaced. Add garam masala powder, mix it well.
* Step 5
Now add squeezed veggies, mix it well, stir fry it until a lil dry. Add dhania patta now, mix it well.
* Step 6
Lightly dry roast the besan, add in the masala, mix it well.
* Step 7
Stir fry it for a minute, turn off the flame, take out in a bowl, allow it to cool down.
* Step 8
Now mash it again, take small portions of the batter, roll it, give the shape of kebab. Make all the kebabs in the same manner.
* Step 9
Take a pan, add 2 tbsp oil, heat it. Arrange the kebabs, shallow fry them until brown. Cook them flipping.
* Step 10
Take out in a serving dish, have it as a party snack.
Note: if there is a photo you can click to enlarge it
3 . Spinach Pakoda
Spinach Pakoda
#win
#week6
#ebook
#cooksnap
#cookpadindia
#cookpadenglish
#simplecooking
Thankyou so much Ms Anam Sayyed for sharing such a lovely recipe..
I have made with my style ..
Hope you ll like it ..
Enjoy .
Ingredient
2 cup
chopped spinach,
1/2 cup
sliced onion,
as required
Salt to taste,
1/2 tsp
red chilli powder,
1/2 tsp
garam masala powder,
1 tsp
chaat masala powder,
2 tbsp
rice flour,
4 tbsp
besan (adjustable),
1 tbsp
oil,
as required
Oil for frying,
Cooking instructions
* Step 1
Take a mixing bowl, add spinach, onion & green chilli.
* Step 2
Now add red chilli powder, salt, garam masala powder & chaat masala powder.
* Step 3
Now add rice flour & besan, mix it well. Add lil water to make a smooth batter. Add 1 tbsp oil, mix it again till smooth.
* Step 4
Take a wok, add good amount of oil, heat it. Moderate the flame, drop small portions in the hot oil. Deep fry them until brown. Take out in a bowl.
* Step 5
Plate it, serve it with sauce & green chutney. A good tea time snack in winters.
Note: if there is a photo you can click to enlarge it
4 . Methi Pakoda.
Methi Pakoda.
#Dec
#W3
#win
#week3
#ebook
#cookpadindia
#cookpadenglish
#simplecooking
Methi leaves aur one of the healthiest leafy vegetables in winters...
Can be used in many dishes..
Here I have used Methi leaves to make delicious Pakodas...
Hope you ll like it ..
Enjoy ..
Ingredient
1 cup
methi patta,
1 tsp
chopped green chilli,
1/2 tsp
haldi powder,
1/2 tsp
garam masala powder,
as per requirement
Salt to taste,
1/2 tsp
grated garlic,
1/2 tsp
grated ginger,
1 cup
besan (adjustable),
1 tbsp
dahi,
as required
Oil for frying,
Cooking instructions
* Step 1
Firstly soak methi leaves in water with 1/2 tsp salt for 30 minutes. Wash it, strain it, roughly chop it.
* Step 2
Take a mixing bowl, add methi leaves & onion. Now add green chilli, haldi powder, red chilli powder & garam masala powder. In goes salt, garlic & ginger.
* Step 3
Now add besan & dahi. Mix it well. Add lil water if required. Make a smooth batter. Keep aside.
* Step 4
Take a wok, add good amount of oil, heat it. Moderate the flame, drop small portions of the batter in the hot oil.
* Step 5
Deep fry them until light brown. Take out in a bowl. Cook it in batches.
* Step 6
Can be served along with Green Chutney or Sauce. A good tea time winter snack..
Note: if there is a photo you can click to enlarge it
5 . Paneer Pakoras
Paneer Pakoras
#thc
#thcweek8
#starter
#vegrecipe
#cookpadindia
#simplecooking
Ingredient
200 gm
paneer, diced (any shape),
1 cup
besan (adjustable),
1/2 cup
rice flour (optional),
1/2 tsp
garlic paste,
1/2 tsp
ginger paste,
to taste,
Salt
1 tsp
red chilli powder,
1/2 tsp
haldi powder,
1/2 tsp
garam masala powder,
as required
Some chopped dhania patta,
1 tbsp
oil,
Pinch
of baking powder,
as required
Oil for frying,
Cooking instructions
* Step 1
Soak paneer pcs in warm salty water, keep aside.
* Step 2
Take a mixing bowl, add besan & all the other ingredients one by one except baking powder, mix well.
* Step 3
Now add water slowly slowly, mix well, add baking powder. Whisk it nicely till smooth. Batter should be thick. Rest it for 1/2 hour.
* Step 4
Strain paneer, keep aside.
* Step 5
Take a wok, add good amount of oil, heat it.
* Step 6
Moderate the flame, dip paneer pcs one by one, coat nicely. Drop in hot oil, deep fry it until light brown.
* Step 7
Take out on an absorbent paper so that extra oil is absorbed.
* Step 8
Plate it, serve it with some dip, Chutney or Sauce..
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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