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Ingredient
Top 5 dishes made from royco cubes
1 . Carrots and peas stew
Carrots and peas stew
#endofyearchallenge
Ingredient
1 cup
diced carrots
1 cup
frozen peas
2 tbsp
vegetable oil
1 tsp
ginger garlic paste
1/2 tsp
smoked paprika
Cooking instructions
* Step 1
Wash the vegetables thoroughly.
* Step 2
Let the carrots sit in hot water for 5 minutes, as you defrost the peas.
* Step 3
Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly.
* Step 4
Add in the tomatoes and the capsicum. Season and stir.
* Step 5
Add in the peas together with the carrots and stir.
* Step 6
Add in the rest of the spices and stir for a minute.
* Step 7
Add in a cup of vegetable stock and let boil for 3 - 4 minutes.
* Step 8
Serve and enjoy.
Note: if there is a photo you can click to enlarge it
2 . Njahe😁
Njahe😁
Ingredient
2 cups
preboiled njahe
2 tbsp
vegetable oil
1 tbsp
ginger garlic paste
1 tbsp
tomato paste
1/2 tsp
smoked paprika
1/2 tsp
cumin powder
1/2 tsp
turmeric powder
1 cup
grated carrots
1 bunch
dhania, chopped
Cooking instructions
* Step 1
Heat oil in a pan and saute the onions. add in the ginger-garlic paste and cook for a minute
* Step 2
Add in the tomatoes and cook to a paste. Season with salt and the spices.
* Step 3
Add in the perboiled njahe and give a good mix. add in 1 cup water. let cook for approx. 2 minutes
* Step 4
Add in the grated carrots and mix. taste for seasoning.
* Step 5
Add in the dhania and mix. serve and enjoy/
Note: if there is a photo you can click to enlarge it
3 . Stir fry vegetables
Stir fry vegetables
Ingredient
1 cup
diced carrots
1 cup
frozen peas
2 tbsp
vegetable oil
1 tsp
ginger garlic paste
1/2 tsp
chili powder
1/2 tsp
smoked paprika
Cooking instructions
* Step 1
Wash the vegetables thoroughly
* Step 2
Let the carrots sit in hot water for 5 minutes, as you defrost the peas.
* Step 3
Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly as you toss
* Step 4
Add in the tomatoes and the capsicum. Season and stir.
* Step 5
Add in the peas together with the carrots and toss.
* Step 6
Add in the rest of the spices and stir for a minute as you toss.
* Step 7
Serve and enjoy
Note: if there is a photo you can click to enlarge it
4 . Braised rice
Braised rice
#kenyanlunch
#lunchideascontest
Ingredient
2 cups
steamed rice
1 tsp
mixed spices
2 tbsp
margarine
Cooking instructions
* Step 1
Melt the margarine under low heat and add in the onions and let cook for a minute.
* Step 2
Add in the cooked rice, the mixed spices and smash in the cubes.
* Step 3
Give it a good mix the cover and allow to steam.
* Step 4
Serve with your fav stew.
Note: if there is a photo you can click to enlarge it
5 . Easy beans stew
Easy beans stew
#24weekchallenge
#themechallenge
#stewthemeweek
Ingredient
250 g
yellow beans
3 tbsp
vegetable oil
1 tbsp
Ginger garlic paste
1/2 tsp
minced turmeric
2
tomatoes
1/2 tsp
garam masala
1/2 tsp
paprika
Cooking instructions
* Step 1
Wash, soak and boil the beans in fresh water till soft.
* Step 2
In another saucepan, heat oil and saute the onions.
* Step 3
Add in the ginger garlic paste and let cook for a minute.
* Step 4
Add in the tomatoes and cook to a paste.
* Step 5
Add in the beans and give a good stir.
* Step 6
Season and add the rest of the spices.
* Step 7
Add 2 cups water and let simmer for a further 15 minutes.
* Step 8
Remove from heat and serve
Note: if there is a photo you can click to enlarge it
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