Home Top 5 food Top 5 dishes made from Oil *I used Sesame Oil

Top 5 dishes made from Oil *I used Sesame Oil

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1 . Scrumptious Leftover Chips

Scrumptious Leftover Chips

Scrumptious Leftover Chips

Last night, my family enjoyed Fish & Chips. The fried fish and chips were light and crispy, and absolutely delicious. We ordered medium size chips, but the serve was so generous and we couldn’t finish them. Don’t throw away leftover chips! There are many ways to enjoy them on the next day. This is a simple stir-fry. I added Chicken today, but you can use other meat. The sour sauce is the key of this dish.

Ingredient

1/2 tablespoon

Sugar

1 tablespoon

Soy Sauce

1 tablespoon

Mirin

1 tablespoon

Rice Vinegar

Cooking instructions

* Step 1

Combine all the Sauce ingredients in a small bowl.

* Step 2

Heat a small amount of Oil in a frying pan over medium heat, cook Chicken OR other meat with Garlic.

* Step 3

Add Leftover Chips, cook, tossing and mixing, until Chips are hot, lightly season with Salt.

* Step 4

Add Spring Onion, mix to combine, then add the Sauce. Once everything is combined, it is done. Add some Shichimi (Japanese Chilli Spice Mix) for extra flavour and enjoy.

Note: if there is a photo you can click to enlarge it

2 . Quick & Easy Beef Rice Bowl

Quick & Easy Beef Rice Bowl

Quick & Easy Beef Rice Bowl

There are three commonly used ingredients to season Japanese dishes, and they are Sugar, Soy Sauce and Mirin. They are the essentials in my kitchen. This is a very simply stir-fried Beef & Onion seasoned with Sugar, Soy Sauce and Mirin. This is the flavour I grew up with and I always love. I added Ginger and Chilli today. Of course you can ddd Garlic.

Ingredient

1 tablespoon

Soy Sauce

1 tablespoon

Mirin

1/2-1 teaspoon

Sugar *alter the amount

Cooking instructions

* Step 1

Combine all the Sauce ingredients in a small bowl. Alter the amount of Sugar to suit your taste.

* Step 2

Heat Oil in a frying pan over medium heat, cook Onion until softened, add Beef, and stir until Beef is cooked and nicely browned. It won’t take long.

* Step 3

Add the Sauce, and stir to combine.

* Step 4

Half fill a bowl with warm Cooked Rice and cover it with the Beef mixture. Sprinkle with finely chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.

Note: if there is a photo you can click to enlarge it

3 . Beef Mince & Tofu Rice Bowl

Beef Mince & Tofu Rice Bowl

Beef Mince & Tofu Rice Bowl

One of my family’s favourite dinner menus is ‘Sukiyaki Don’. I use a variety of Vegetables to cook it, but I am reluctant to do that when I cook it only 1 serving for myself. This simple version is what I most frequently cook. It’s yummy, nutritious and very filling.

Ingredient

1/2 teaspoon

grated Ginger

1/2 tablespoon

Sugar

1 tablespoon

Mirin

Cooking instructions

* Step 1

Combine all the Sauce ingredients in a small bowl.

* Step 2

Heat Oil in a frying pan over medium heat, cook Beef Mince. Add the Sauce and Green Vegetable, and bring to the boil. Add Tofu and cook until the sauce is thickened.

* Step 3

*Note: Some Vegetables can be cooked very quickly. If you use Garlic Chives OR Baby Spinach, add them very last.

* Step 4

Half fill a bowl with warm Cooked Rice, cover it with the mixture, and enjoy.

Note: if there is a photo you can click to enlarge it

4 . Buta Udon

Buta Udon

Buta Udon

‘Buta’ means ‘Pig’ OR ‘Pork’ in Japanese. This is a Udon Noodle version of the popular ‘Buta Don’ (Pork Rice Bowl). It is extremely simple to make, yet it is delicious, and better than take away stir-fried noodles. The Egg Yolk is optional but highly recommended. The Egg Yolk would be slightly cooked by the heat of hot Udon Noodles and Pork, and creates a yummy sauce.

Ingredient

1/2 teaspoon

Sugar

1 tablespoon

Soy Sauce

1 tablespoon

Mirin

Cooking instructions

* Step 1

Heat Cooked Udon Noodles in boiling water, then drain.

* Step 2

Combine all the Sauce ingredients in a small bowl.

* Step 3

Heat Oil in a small frying pan over medium heat, cook Pork and Chilli. When cooked, add the Sauce, and cook until the sauce thickens.

* Step 4

Place the drained Udon Noodles in a serving bowl, cover with Pork, add Egg Yolk, Spring Onion and Toasted Sesame Seeds, and enjoy.

Note: if there is a photo you can click to enlarge it

5 . Gochujang Chicken Rice Bowl

Gochujang Chicken Rice Bowl

Gochujang Chicken Rice Bowl

As my ‘Gochujang Chicken’ has been very popular among my family and friends, I made it into a rice bowl dish today. This is the recipe for 1 serving. It would be easy to multiply for larger number of servings. You need to add some vegetables. Sautéed leafy vegetable would be perfect, but it can be a simple salad. For the photo above, I used Iceberg Lettuce seasoned with just Salt and Sesame Oil, and it was really good.

Ingredient

1/2 tablespoon

Soy Sauce

1/2 tablespoon

Ketchup

Cooking instructions

* Step 1

Combine the Sauce ingredients in a small bowl. Alter the amount of Sugar and Gochujang (Korean Spicy Miso) to suit your taste.

* Step 2

Prepare Lettuce. I used 1 leaf of Iceberg Lettuce. Tear into bite-size pieces, add 1 pinch Salt and a few drops Sesame Oil, then mix to combine. *Note: Sautéed leafy vegetable can be added instead of Lettuce.

* Step 3

Cut Chicken into bite-size pieces, season with Salt and White Pepper, and coat with Potato Starch (OR Corn Starch).

* Step 4

Heat Oil in a small frying pan over medium low heat, cook Chicken until cooked through. Remove from Heat. Add the Sauce and mix to combine.

* Step 5

Half fill a bowl with warm Cooked Rice, cover it with Lettuce, arrange Chicken on top and pour all the sauce over the Chicken. Sprinkle with some finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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