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Ingredient
Honey Orange Chicken - Gluten, wheat & dairy free
Introduce
Chef :
SamanthaHoney Orange Chicken - Gluten, wheat & dairy free
The whole family love this recipe and i also adapt it for my step daughters who are both vegetarian by using quorn pieces.
Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 tbsp
oil
150 grams
gluten & wheat free flour
pinch
salt and pepper
1 tsp
smoked paprika
10 tbsp
honey
2 tsp
soy sauce
2
oranges
Cooking instructions
* Step 1
Note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.
* Step 2
Dice the chicken breasts into 2" pieces and place in a food bag.
* Step 3
Add the tbsp of oil to the food bag and shake to coat the chicken evenly.
* Step 4
Add the GF flour to a bowl and mix in the smoked paprika and salt and pepper.
* Step 5
Add the extra oil to a frying pan and allow to heat.
* Step 6
Add the GF flour mix to the food bag and shake well to coat the chicken evenly and put to one side.
* Step 7
Add the honey, soy sauce and juice of the oranges to a pan and bring to a boil.
* Step 8
Remove the coated chicken from the food bag, place in the hot oil and shallow fry turning occasionally until golden.
* Step 9
Once chicken is cooked evenly remove from frying pan and place on some kitchen towel to drain any excess oil.
* Step 10
Add the chicken to the sauce pan and allow to coat the chicken evenly.
* Step 11
Serve as desired. I serve with white or brown rice.
Note: if there is a photo you can click to enlarge it
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