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Irmgards iffits bung it all in Soup very healthy and low calorie
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Irmgard GaterIrmgards iffits bung it all in Soup very healthy and low calorie
Not too bad a soup but never tried eggplant and just realised I forgot to use up the celery. Bit of a rush tonight..You could add coconut milk at the end to jazz it up whilst it's very low calorie
Ingredient
Food ration :
4 servingsCooking time :
1 hour 15 mins
320 grams
aubergine/eggplant cubed & deseeded
60 grams
parsnip peeled and sliced
248 grams
carrots peeled & sliced
80 grams
Brown onion peeled and sliced
800 ml
Cold Water
1/4 tsp
garlic powder
1/4 tsp
onion powder
dash
black pepper
dash
ground cumin
dash
ground chilli powder
dash
ground ginger
Cooking instructions
* Step 1
Add all veg to a medium sized pan
* Step 2
Add water
* Step 3
Crumble on stock cube & sprinkle all spices on.
* Step 4
Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
* Step 5
Cool for few minutes, Stir then blend with a stick blender until smooth.
* Step 6
Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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