Soyayyen Doya Da Soyayyun Kayan Lambu
Introduce
Chef :
Jamila Hassan Hazo
Soyayyen Doya Da Soyayyun Kayan Lambu
Abinci ne mafi soyuwa agareni da kuma maigidana
#gargajiya
Ingredient
Food ration :
mutane 2 yawan
Cooking time :
mintuna 45mintu
Cooking instructions
* Step 1
Fere doya ayankashi sala sala awanke atsaneshi akuma barbada gishiri agauraya
* Step 2
Daura mangyada akan tukunyar suya yayi zafi sai Ariqa zuba doya ana soyawa ahankali karya qone wuta kadan ya wadatar
* Step 3
In an gama suyar sai ajuye mangyada awani mazubi abar kadan acikin tukunyar suyan
* Step 4
Akawo tattasai da attarugu da tsokar kaza ajuye asoyashi sama sama
* Step 5
Azuba Koren wake akai da albasar da aka yanka dakuma tafarnuwa da gishiri da maggi da citta arufe minti daya
* Step 6
Akawo kabeji da karas azuba sakan shabiyar sai asauqe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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