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Ingredient
Qosai
Introduce
Chef :
Jamila Hassan HazoQosai
Abinci ne da ake amfani da ita aqasar hausa da safe tare da koko/kunu
#gargajiya
Cooking instructions
* Step 1
Wanke wake aruwa ajuyeyi a turmi Asurfashi har bawonshi yafita
* Step 2
Ajuye wake a roba awanke tass harsai bawon yafita
* Step 3
Ajuyeshi a bilanda/injin markade, Azuba wankekken attarugu da gyararren albasa aciki da ruwa kadan a markada yai laushi sosai ajuye aroba
* Step 4
Azuba mangyada a tukunya sai akawo waken asaka mishi gishiri kadan abugashi sosai
* Step 5
Asoya acikin mai sai aci dadi lfy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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