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Ingredient
Locust beans jollof rice
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Ingredient
Food ration :
1 servingCooking time :
1hrCooking instructions
* Step 1
Pour oil in a pot after it bcm hot,add onions and fry then stir in tomato paste and fry for another 4mins
* Step 2
Add grated chilli and grinded locust beans then pour in a little amount of water
* Step 3
Add ginger, garlic, maggi and salt to taste and cover to boil
* Step 4
Add in the parboiled rice and semi cooked beans together and allow to cook slowly reducing the heat
* Step 5
Serve with fried chicken and cabbage
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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