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Ingredient
Crispy Green Salad
Introduce
Chef :
RieCrispy Green Salad
This salad creates a combination of flavors and textures. Just before eating, mound on a serving dish so that the excess water will not come out.
Ingredient
Food ration :
3 servingsCooking time :
10 mins
5 leaves
lettuce (tear into pieces)
to taste
mayonnaise
DRESSING:
(mixed in advance)
2 Tbsp
soy sauce
2 Tbsp
vinegar
1 Tbsp
mirin
1 tsp
sugar
1 Tbsp
sesame oil
1 Tbsp
dashi (if you have)
Cooking instructions
* Step 1
Combine mizuna, half the lettuce, cucumber, pan fried spaghetti, and dressing in a large bowl.
* Step 2
Arrange the other half lettuce on a serving plate and put the mixture (step 1) along with the tomato on top. Spread mayonnaise over them.
Note: if there is a photo you can click to enlarge it
Tag
tomato (cut into 8 equal parts)
mizuna/potherb mustard (cut into 3 cm length)
lettuce (tear into pieces)
cucumber (thinly shredded)
spaghetti (cut into short pieces, pan fry with a little oil for 10~20 seconds)
Mayonnaise
(mixed in advance)
soy sauce
vinegar
mirin
Sugar
sesame oil
dashi (if you have)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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