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Ingredient
Stir fried rice and veggies
Introduce
Ingredient
Cooking time :
10 mins
1
carrot
1 tsp
oil
to taste
salt and pepper
handful
spinach leaves
Cooking instructions
* Step 1
Cut the carrot into sticks.
* Step 2
In a pan add 1 tsp oil and stir fry the carrots
* Step 3
Add the rice, spinach leaves, scrambled eggs to the pan and stir gently
* Step 4
Add cheese, salt and pepper to taste and stir well
* Step 5
Ready to be eaten
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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