Home Dish Vermicelli (Semiya) Veggies Upma

Vermicelli (Semiya) Veggies Upma

Introduce

Chef :

Dr.Madhumita Mishra

Vermicelli (Semiya) Veggies Upma

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Ingredient

Food ration :

1 or2 servings

Cooking time :

10 mins
1/2 tsp

cumin seeds

1 Tbsp

oil

Cooking instructions

* Step 1

Chop the ingredients. Heat oil in kadhai. Add cumin seeds and allow to splutter.
Image step 1 Image step 1

* Step 2

Mix chopped onion and chili. Saute some seconds, mix ginger and saute again.
Image step 2 Image step 2

* Step 3

Add veggies and fry till half done. Mix fried semiyan, saute for some seconds and add 2 and 1/4 cup water. Bring to boil.
Image step 3 Image step 3

* Step 4

Add both the sauce now and mix with pulao.Tufn off the flame and allow semiyan to absorb the remaining water.
Image step 4

* Step 5

Plate the semiyan pulao, garnish with carrot and tomato flower and serve. Thanks
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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