Masala Bajra/Pearl Millets Roti/Chapatis
Introduce
Chef :
Anamika Banerjee
Masala Bajra/Pearl Millets Roti/Chapatis
This millet is gluten-free...Highly nutritious & rich in the pre-soluble fiber...it consists of complex carbs- that helps in the weight loss regime & weight management...!!!👍🏻
People suffering from anaemia should include this bajra millet in their diet...Recent studies have also shown that, this has the anti-cancer properties & inhibits the tumour development in the human body...!!!
Ingredient
Food ration :
2-3 people
Cooking time :
40-45 mins
Cooking instructions
* Step 1
In a heavy bottomed saucepan: Add in the measured water & the bajra atta- in the ratio of 1:1...add in some salt to the water while boiling
* Step 2
Allow the water to boil first & then add in the bajra atta...cover the lid for a minute or so...Then, open the lid & mix the atta with a wooden spoon really nice & smooth
* Step 3
Once done: Add in some oil to it & allow it to cool down a bit until lukewarm- We need to knead & prepare the very dough while, it’s still warm...
* Step 4
Once cooled down a bit: Lay it on the the clean kitchen top or the working surface & knead it really nice- At this point & starting to knead it, add in the rest other spices aforementioned
* Step 5
Once the dough is formed- Cover it for about 5-6 mins time & then, sprinkle some more bajra atta on the rolling surface- Take a lemon sized ball each time to roll it out into a small/medium sized Roti...
* Step 6
Roll each one of the same in your choicest size...& then, fry it on the Roti Tawa- just like, as we prepare our normal whole wheat flour Rotis...
* Step 7
It’d turn out to be absolutely soft & super delicious Rotis...Add in some desi ghee to it- on each one of their surfaces & rub against each other...
* Step 8
This will keep these Bajra Rotis extremely soft & super delectable for quite long, in case if not consumed immediately... Garnish it on your serving plate- According to your own choice & relish with family & friends
* Step 9
ENJOY 😋 this nutritious, delectable & healthy Bajra/Pearl Millet Masala Roti with the condiments of your choice 😋💁🏻♀️
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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