Fruity Chia Pudding (Sugar and Fat Less)

Name: How to cook Fruity Chia Pudding (Sugar and Fat Less) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Fruity Chia Pudding (Sugar and Fat Less)

#GA4 #week17 #Chia #chiapudding #cookpadindia #pudding #healthy Chia pudding is one of my favourite breakfast and snack options. These seeds are tiny but powerful with their calcium, iron, antioxidant and fiber content. Suitable for all ages and very tasty ! Also I have added the yumminess of fruits and dates for extra nutrition! This pudding is sugar less and fat less too. Delight for dieters. Enjoy.

Ingredient

Food ration :

2 servings

Cooking time :

overnight/5mn

1/4 cup

Chia seeds

1/2 cup

Skimmed Milk

1 cup

Fresh homemade curd

Ripe Strawberries

Ripe Bananas

Dates

2 teaspoons

Honey or maple syrup (optional)

Cooking instructions

* Step 1

Fitst, take a fine strainer, add the chia seeds and wash under running water. Soak the cleaned chia seeds in a cup of warm milk. Cover and keep in fridge overnight.

* Step 2

In the morning, take out the soaked seeds which will have absorbed the milk and swelled up.

* Step 3

Chop the dates and bananas. Slice the strawberries and 2 dates for garnish. Add to the curd and stir well. You may add Anjir or figs instead of dates. Also you can substitute bananas with apple/ pear/ pomegranate/ sitaphal etc.

* Step 4

Then mix in the chia milk mixture to the curd and stir well. You can add honey or maple syrup for sweetness but I have kept it sugar less. Now, arrange 2 serving bowls. Pour 1 spoonful of chia curd at the bottom. Then place strawberries and dates. Then layer with chia curd and repeat again.