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Matki Salad Recipe
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Chef :
Sakshi NillawarMatki Salad Recipe
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Matki or Moth Beans are extremely nutritious. They are high in fiber, low in fat and rich in vitamins and minerals. We generally make it a point to have at least some type of sprout legumes in a week. Matki salad is the easiest to make, tastes amazing and is very healthy. One bowl of this filling Matki salad can replace your lunch or dinner.
Ingredient
Food ration :
1 servingCooking time :
10 minutes
1 tsp
Lemon Juice
to taste
Salt
1 tsp
Chaat Masala
1/4 cup
Coriander Leaves finely chopped
Cooking instructions
* Step 1
Take a cup of sprouted moth beans (matki) and rinse them under water thoroughly.
* Step 2
Add chopped onions, tomatoes and green chilies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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